Menopause And Heart Palpitations Information
Menopause - Symptoms - Nutritional - Supplements - Information - Womens Health - Natural Products
How Can You Protect Your Heart During Menopause?
Menopause
and heart palpitations can give any woman cause for concern.
Many women going through peri menopause have the
experience of heart palpitations, the sensation that their heart is
pounding in their chest for no apparent reason and it is beating in
an irregular and/or forceful way. Menopause and heart palpitations can indeed be
quite frightening. This symptom of heart palpitations is caused by your
heart beating irregularly or by missing one or two beats. Although heart palpitations can be associated with
several types of serious heart-related conditions, it is also common
for women during our transition through menopause to experience
them, and typically these heart palpitations are not necessarily
related to heart disease. According to the North American Menopause Society, a
woman's heart rate can increase by 8 to 16 beats during a hot flash.
It has also been said that heart rates of up to 200 beats per minute
may accompany hot flashes during menopausal years. When heart palpitations occur it is if all of a
sudden you are aware that your heart is beating, whereas before it
just did its job without us noticing it. Even though these heart
palpitations are rarely dangerous, they can be frightening. What Causes Heart Palpitations In Menopause? Menopause and heart palpitations, like hot flashes,
can range from mild to severe. They may be triggered by electrolyte
imbalances from fluid loss, by strenuous exercise or strong
emotions. Heart palpitations can also be caused by an
imbalance between the sympathetic and parasympathetic nervous
systems, and may be a result of fear and anxiety that aren't
conscious.
There are some common physical and emotional causes
that can predispose menopausal women to heart palpitations, and
these are:
- Menopause and heart palpitations - The overuse of stimulants
like caffeine (coffee, tea and pop), nicotine, diet pills and
medications such as decongestants
Menopause and heart palpitations - An overdose of some
medications such as antidepressants and thyroid hormone
replacement medication
Menopause and heart palpitations - Medical conditions like:
anemia, thyroid problems and hypoglycemia (low blood sugar)
Menopause and heart palpitations - Stress and anxiety
- Menopause and heart palpitations - Mitral valve prolapse, a
mild deformity of one of the valves of your heart can cause
palpitations
How Do I Cope With Heart Palpitations? There are some simple things you can do to handle
heart palpitations when they occur:
- Menopause and heart palpitations - If heart palpitations occur
during an activity then just stop and rest until they subside
- Menopause and heart palpitations - When heart palpitations
just occur unexpectedly take some deep, slow breaths to help
relieve any tension and to help you relax
Other things you can do to support your body to
prevent heart palpitations include using herbs and vitamins in your diet that are known to be helpful in treating your
heart.
Here is a list of some of the main herbs and vitamins that target
heart health. Recently the New England Journal of Medicine described
that a high level of a radical amino acid called homocysteine in the
bloodstream increases our risk of heart disease and heart problems.
This high level of homocysteine occurs because of a deficiency of sublingual B12, B6 and Folic Acid. As you will see these are key
elements in the nutritionals outlined as being beneficial for
menopausal symptoms:
- Sublingual B12, B6 and Folic Acid - helps with stress,
fatigue, mood swings and heart health
Vitamin E - remedy for palpitations and is known to reduce the
risk of heart attack in menopausal and post menopausal women by
36%
Calcium and Magnesium taken in the right combination helps
prevent palpitations
- Motherwort is an excellent heart tonic
Click here for detailed information on herbs for menopause and heart
palpitations.
Menopause And Heart Palpitations Solutions
The good news is that heart palpitations in
menopause are usually transient and occur intermittently and there
are ways to handle this condition. The chances of heart palpitations
in menopausal women being related to heart attacks or heart disease
are unlikely. However, statistically speaking a woman's risk of
developing heart disease does increase significantly after
menopause. There is nothing natural or inevitable about the
possibility of developing heart disease as women in this stage of
our lives, if we take care of ourselves. Because the heart is so directly associated with and
affected by emotions, in fact, midlife is the perfect time to
prevent heart disease. We can do this by learning to listen to our
hearts, nourish our cardiovascular system with the right foods and
supplements and find the courage to change those aspects of our
lives that cause us fear and anxiety and no longer serve us.
One final word of advice: If you do have heart
palpitations and you have other symptoms such as shortness of
breath, dizziness, nausea, pain in the neck, jaw, arm or chest,
tightness in the chest, then make sure look into testing for women and
heart disease issues and consult your physician. |
